Natural detoxification is a method taken to get rid of toxins from the body for better performance and for the resuscitation of the new healthy cells in a natural way.
Detoxification has come in different forms and methods, however we’ll be looking at a simple foot bath home-made detoxification that will be easier, less cost and less time consuming .
Emphases has been made on the importance of detoxification for the hormonal system and its importance towards maintaining a healthy lifestyle that will keep you far away from unnecessary illnesses.
Detoxification is something that should be done as often as possible ( atleast once a week ) no matter how busy your life or schedule may seem.
Foot bath Home-made Detoxification
This is an external methods which involves foot bath that will not only expel the toxins from your body but will relax you, get rid of the unpleasant odor of the feet after a long day in shoes and totally destroy bad bacteria and fungi in the body.
Required Materials for Detoxification
1. A foot basin filled with warm water
2. A teaspoon of lemon juice
3. A teaspoon of Epsom salt or baking soda
4. 1/2 teaspoon of olive oil
5. One or two Scent leaves or Mint leaves
6. Foot scrub
7. Foot moisturiser or body cream.
Put all the aforementioned items (2-5) into the bowl of warm water. Ensure that the water is not lukewarm neither should it be too hot that it burns the skin.
Soak your foot in the foot bath for 15 minutes. Scrub the foot a bit with the foot scrub and then towel dry. Apply your moisturiser and go sleep.
Do this once every two weeks, this will absolutely calm your nerves, relax your body and mind and lowers all day stress that can make you go crazy while return home from the office. Moreover, it serves the purpose of a complete detox as the same time.