Depression is experienced in different ways, and may affect & hamper one’s daily activities, which may result to lost of time and lower productivity. It can also influence relationships and some chronic health conditions.
One’s conditions that can be worse due to depression include, and this can lead to:
It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression.
Depression is considered a serious medical condition that can get worse without proper treatment. Those who seek treatment often see improvements in symptoms in just a few weeks.
Depression can be more than a constant state of sadness or feeling “blue.”
Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be continual, or intermittent.
The symptoms of depression can be experienced in different ways among men, women, and children.
Common related symptoms are:
Mood: unnecessary anger, aggressiveness, irritability, anxiousness, restlessness etc.
Emotional well-being: feeling empty, sad, hopeless, downcast, dejected etc.
Behavior: loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities
Sexual interest: reduced sexual desire, lack of sexual performance etc.
Cognitive abilities: inability to concentrate, difficulty completing tasks, delayed responses during conversations etc.
Sleep patterns: insomnia, restless sleep, excessive sleepiness, not sleeping through the night
Physical well-being: fatigue, pains, headache, digestive problems.
Major depressive disorder is a mood disorder characterized by a number of key features:
Lack of interest in activities normally enjoyed
Changes in weight
Changes in sleep
Feelings of worthlessness and guilt
Thoughts of death and suicide
If one experiences the majority of these symptoms for longer than a two-week period, such a one will often be diagnosed with MDD.
Living with depression can be difficult. Depression therapies can help improve your quality of life. You can successfully treat this condition using a complementary treatment. It’s common to combine medical treatments and lifestyle therapies.
The alternative therapies that’s used for all kinds of depression is the use of John’s wort, this natural medication is an antidepressants medication that treats depression. It has chemical constituents like hypericin and hyperforin that work like antidepressants, blocking re-uptake of serotonin and serotonin receptors. Like several antidepressants, it enhances the levels of serotonin. Serotonin is a feel-good factor which is discovered to be low in people with depression.
Earlier many studies have shown that St John’s wort is effective. However, one can also apply cupping therapy, natural medicines and some other herbal treatments for more effectiveness.
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