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Insomnia Treatment

Insomnia can occur at any age, and is more likely to affect women than men. According to the National Heart, Lung, and Blood Institute, people with certain risk factors are more likely to have insomnia. These risk factors include:
• High levels of stress
• Emotional disorders, such as depression or distress, related to a traumatic life event
• Lower income
• Traveling to different time zones
• Certain medical conditions
• Sedentary lifestyle
• Changes in work hours or night shifts

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